Colorado Runner - Colorado's running news, events and results source

Running contributes a lot to physical health, but also to mental health a lot. Everyone must know that even running, if it is not managed correctly, can cause some problems, especially with hearing.

When it comes to maintaining peak performance—whether in sports, work, or everyday life—most people focus on immediate solutions like quick fixes or reactive treatments. However, the true key to sustained success lies in preventative care.

Team USATF earned two medals at the 18th edition of the International U18 Mountain Running Cup in Donovaly, Slovakia on Saturday, June 14. It was gold for Eagle's Dylan Blair, who led the boys’ squad to bronze.