Seven Ways to Integrate Anaerobic Exercise Into Your Workout — and Why You Should
Anaerobic metabolism is incredibly useful in endurance sports, especially if you need that extra bit of energy to sprint towards the finish line. If you’re interested in integrating anaerobic exercise into your routine, consider our suggestions.
Meet Olympians at the Colorado Springs Mile
The Colorado Springs Mile run, a new community event, will kick off the first-ever Wrestle Like a Girl (WLAG) Sports Empowerment Festival scheduled for October 23, 2021 in downtown Colorado Springs. The event will include appearances by two-time Olympic 3000-meter steeplechaser Hillory Bor, 2020…
The Best Sports to Complement Your Running
No doubt you're into running, but what about other activities? Even among enthusiasts, there's always room for more. If you are looking for some new additions to your workout routine that have nothing to do with running, you're in the right place!