New Research Changes Thoughts on How to Fuel on Race Day
It’s undeniable that carbohydrate intake during a long race improves performance, but exactly how much, what type and when you need it is less certain. Recently, researchers at Loughborough University in the U.K. decided to pose a different question: what is the best pattern of carbohydrate intake…
Burn Fat and Lose Weight With These Running Tips
Running is a great way to lose weight and get in shape. However, it can be hard to figure out how much you should run each week or how fast you should go. Running faster might make you feel better in the short term, but in the long run, it will slow your progress because of all the extra energy…
Seven Ways to Integrate Anaerobic Exercise Into Your Workout — and Why You Should
Anaerobic metabolism is incredibly useful in endurance sports, especially if you need that extra bit of energy to sprint towards the finish line. If you’re interested in integrating anaerobic exercise into your routine, consider our suggestions.