Burn Fat and Lose Weight With These Running Tips
Running is a great way to lose weight and get in shape. However, it can be hard to figure out how much you should run each week or how fast you should go. Running faster might make you feel better in the short term, but in the long run, it will slow your progress because of all the extra energy…
Seven Ways to Integrate Anaerobic Exercise Into Your Workout — and Why You Should
Anaerobic metabolism is incredibly useful in endurance sports, especially if you need that extra bit of energy to sprint towards the finish line. If you’re interested in integrating anaerobic exercise into your routine, consider our suggestions.
Meet Olympians at the Colorado Springs Mile
The Colorado Springs Mile run, a new community event, will kick off the first-ever Wrestle Like a Girl (WLAG) Sports Empowerment Festival scheduled for October 23, 2021 in downtown Colorado Springs. The event will include appearances by two-time Olympic 3000-meter steeplechaser Hillory Bor, 2020…