Colorado Runner - Colorado's running news, events and results source

The running community was shocked on Tuesday when Kara Goucher, one of America’s most accomplished distance runners, announced that she will no longer be able to participate in the sport she loves. The two-time Olympian explained in an Instagram post that she had been diagnosed with repetitive…

No matter what sports they play, athletes are constantly under immense physical stress. They resort to different pain management techniques to cope with the daily aches. These can range from massages to medicines. Taking over-the-counter (OTC) pain relief medicines, widely known as NSAIDs, is a…

Ever felt like you wanted to level up your workouts? No, not necessarily by logging more miles or doing more squats—we’re talking about incorporating smart, effective workout tips to get the most out of the moves or routines you’re already doing. In fact, these don’t have to be big changes: Small…