Workout Tips to Make Your Exercises More Effective

Ever felt like you wanted to level up your workouts? No, not necessarily by logging more miles or doing more squats—we’re talking about incorporating smart, effective workout tips to get the most out of the moves or routines you’re already doing. In fact, these don’t have to be big changes: Small…

How to Resume Exercise After Covid

You got sick. You got better. Now, how and when do you exercise after Covid? The symptoms can vary dramatically, but even mild cases will bring a training routine to a halt for a few days. After a period of inactivity, you lose strength and your aerobic condition dwindles, plus, in the case of…

Boulder Road Runners Give Large Gift to CU Running Program

The Boulder Road Runners club today announces it is giving the CU cross country, track and field programs a gift of $24,000. This is the largest single gift in club history. The money will kick-start important long-term fundraising by the Boulder Road Runners, as well as immediately benefit CU’s…