Colorado Runner - Colorado's running news, events and results source

Marathon training has many nuances, but one of the most common questions is also one of the most basic. How far should you run before a marathon? What’s the longest long run you need to do in order to finish, PR, or qualify for Boston?

Makena Morley, a former CU Buff runner, powered away from the women’s field to win her first USATF title, while Abbabiya Simbassa outkicked the men’s field to increase his USATF Running Circuit standings lead at the USATF 25 km Championships presented by Toyota.

If you have a busy schedule, you may find it difficult to go to the gym every day. Not going to the gym could also be true for other reasons, such as feeling uncomfortable working out in front of others. If you are dependable on your workout routine to keep fit and healthy, it can be a real problem.…