The 8 Best Workout Shoes for Every Type of Exercise

The standard protocol is to replace your running shoes every 500 miles, but many runners struggle to let go of their favorite trainers and wear them for far longer. It can feel like your old shoes are comfortable and familiar, but once their shock-absorbing capabilities are worn out your shoes will…

How To Protect Your Health And Meet Your Fitness Targets

Running can be a great way to work out, improve your fitness and help boost your mental health. It is crucial that you take steps to protect your health and ensure you get the most out of the experience as possible. Reaching peak fitness is a common goal, and it is vital to go about it in the right…