Colorado Runner - Colorado's running news, events and results source

Veganism offers several health advantages. Previously, there were few vegan alternatives but things have improved for vegans. Here, we'll try to compile a list of some of the various dietary selections that will assist you in being fit and athletic.

Every year, millions of people make New Year’s resolutions, hoping to spark positive change. The recurring themes each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development.

Generally speaking, when you run you want your limbs to be as loose and free as possible so you can keep your gait natural and optimize your efficiency. But when it comes to long distance trail running out in the wild, there are definitely items you’ll want to bring, such as water, fuel, rainwear…