Colorado Runner - Colorado's running news, events and results source

Olympic gold medalist Gwen Jorgensen, two-time Olympian Laura Bennett and age group multisport athletes Lesley Cens-McDowell and Robert Plant were announced as the 11th induction class

Exercises are a must, more so in the times of the present. With the world around us changing, so are the calorie intake and products. The typical diet of an individual has drastically changed from the last century. The primitive times do not have many choices in the food department. Humans always…

We all know how soft UV rays are for the skin. Though the sun is the largest source of vitamin D, constant exposure to the sun can lead to sunburns. It gets harsh and rough if not taken care of early. And, it is the most common problem faced by almost all athletes.