Colorado Runner - Colorado's running news, events and results source

Running contributes a lot to physical health, but also to mental health a lot. Everyone must know that even running, if it is not managed correctly, can cause some problems, especially with hearing.

When it comes to maintaining peak performance—whether in sports, work, or everyday life—most people focus on immediate solutions like quick fixes or reactive treatments. However, the true key to sustained success lies in preventative care.

The Cookie Chase 5K run and walk will return to Denver for a fourth year on Saturday, July 9, 2022 at Sloan’s Lake Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run and walk. Runners…