How Nootropics Impact Running Performance

Nootropics, also known as smart drugs, are primarily used to help enhance one’s cognitive function. Essentially, it’s a class of substances believed to aid boost brain health, which can be beneficial to one’s memory, thought processes, and mood regulation.

Polar Plunge 5K Next Weekend in Aurora!

Just one week to go until the Polar Plunge 5K sponsored by Anytime Fitness at Aurora Reservoir! Register now for $35! Run or walk in the Polar Plunge 5K sponsored by Anytime Fitness on Saturday, April 2.Online registration closes at 5 p.m. on Friday, April 1. Walk-up registrations are welcome.…

How Physical Activity Can Help You Maintain Good Mental Health

Did you know that physical activity can help improve your mental health? It's true! Exercise and other physical activities can help reduce stress, anxiety, and depression. In this article, we will discuss the benefits of physical activity for mental health, as well as some tips for getting started.…