Peanut Butter: A love story

Peanut butter is, without a doubt, one of the most popular sports foods around. Ask runners what they eat before a marathon, and the majority will say, “Bagel with peanut butter.” Ask cyclists what they eat during a century ride, and the answer is inevitably “Peanut butter and jelly sandwiches.”…

Top Ways To Stay Active And Maintain Your Fitness Goals

It's no secret that staying active and maintaining your fitness goals can be a challenge. Life often gets in the way, and it's easy to let yourself go. However, it's important to remember why you set those fitness goals in the first place. And, fortunately, there are plenty of ways to stay active…