Home Gym Workout: The Ultimate Guide For Runners
Running is a great way to get in shape, but it can be tough on your body if you don’t give it the proper support. That’s where a home gym comes in handy. A well-equipped home gym can help you stay in shape even when you can’t make it to the track or the treadmill.
Helpful Tips For People Who Plan To Run Marathons
If you're thinking about running a marathon, there are a few things you should keep in mind. First and foremost, make sure you're physically prepared for the challenge. Running a marathon is no small feat, and it's important to make sure your body can handle the distance. These are a few tips to…
Colorado Masters Runners Compete at USATF 10 Mile Championship
The 2022 USATF Masters 10 Mile Championships, hosted by the Credit Union SACTOWN 10 Mile Run, took place Sunday morning, April 3, 2022 in Sacramento, CA. The Boulder Road Runners men's 70+ team placed first overall, led by Doug Bell of Greeley in 1:14:45, with Mike Wien, Gary Ostwald, and Jan…