After the Diet: Can You Lose Weight and Keep It Off?
Research suggests dieters tend to regain lost weight within five years, if not much sooner. This includes many joggers, runners, and elite marathoners alike who struggle to stay at a goal weight.
Can Ice Baths Help You Burn Body Fat?
The authors of a new review published in the International Journal of Circumpolar Health say that taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have.
McLaughlin wins gold at World Mountain and Trail Running Championships
On the first day of the inaugural World Mountain & Trail Running Championship in Chiang Mai, Thailand, Allie McLaughlin won the Uphill Mountain Running race leading the U.S. women to a team gold medal.