Two Weeks Until the Pumpkin Pie 5K & 10K!

The Pumpkin Pie 5K & 10K is coming to City Park in Denver on Saturday, November 19. Runners and walkers can take advantage of a flat and fast course, and then enjoy a slice of sweet and tasty pumpkin pie at the finish.

How Much Water Do Runners Need?

When we exercise, we lose fluids - essentially water - through increased sweating and, to some extent, labored breathing. The higher our body temperature, the more we sweat. If we wait until we are thirsty to drink water, we're ultimately waiting for our bodies to signal that dehydration is…