Can Cardio Really Help You Quickly Lose Weight?
Cardio can help you lose weight quickly, but it is not the only factor that contributes to weight loss. A combination of diet and exercise is the best way to achieve healthy and sustainable weight loss. Cardio can help burn calories and fat, which can lead to weight loss. However, other factors such…
Race Preview: Run the Flamingo Day 5K This Sunday on June 5
The Flamingo Day 5K run and walk will return on Sunday, June 5, 2022 at Sloan’s Lake Park in Denver. With themed shirts and finisher’s medals, the race is a fun way to stay healthy, active and motivated in your fitness goals.
Alan Culpepper named new head coach of HOKA NAZ Elite
One of the top training groups in the U.S., HOKA NAZ Elite, has announced the hiring of two-time Olympian Alan Culpepper as their new head coach. Culpepper will take over from previous coach Ben Rosario, who will be stepping into an executive director position with the track club, focusing on…