Five Coloradans Compete at International Under-18 Mountain Running Cup
The 15th annual International U18 Mountain Running Cup started out with a bang on Sunday, June 26, in Saluzzo, Italy. The U.S. U18 Mountain Running Team featured 4 girls and 4 boys tackling the 4.4 km course with 155 meters of ascent and descent.
Understanding and Healing Upper Back Pain
Back pain doesn’t have to prevent you from getting through your day-to-day routine. By understanding the cause of your discomfort, you can discover the best ways to heal your back and even prevent the pain from returning.
Get Ready to Run a 4th of July Race!
The race calendar in Colorado is jam-packed with fun races to celebrate July 4th! From the Liberty Run 4 Miler in Denver to the Rock-It Run Half Marathon and 5K in Castle Rock, there are so many options to choose from this upcoming holiday. Other cities hosting races this July 4th include Palmer…