Long-Distance Strategy: What Runners Can Learn from MLB Players
The pro baseball and distance running communities might seem like worlds apart, but the best athletes in both activities share surprisingly identical formulas for success.
Study Suggests Weight Training May Safeguard Against Dementia in Older Adults
Recent research has revealed that weight training may provide significant protective benefits for the brains of older adults, especially in those at risk for cognitive decline, such as individuals with mild cognitive impairment (MCI).
Boulderthon Debuts New Course Routes Ahead of 5th Edition
Boulderthon, presented by PUMA, has announced new courses for the 2025 running event taking place on Sept. 28. Both the marathon and half marathon routes will take participants on new journeys to some of Boulder’s most popular and highly regarded training routes.