Colorado Runner - Colorado's running news, events and results source

Creatine has moved well beyond the weight room. Plenty of runners now take it alongside a training plan built on steady weekly mileage and long runs, drawn by research on strength, recovery and repeated hard efforts.

As Colorado celebrates the 150th anniversary of statehood, the Denver Post has recognized BOLDERBoulder co-founders Steve Bosley and Frank Shorter among the state’s 150 most influential and notable figures.

Colorado can make getting dressed for outdoor work surprisingly complicated. A cold morning can turn into a warm afternoon, rough terrain can destroy flimsy footwear and an unexpected storm can make yesterday's perfectly good jacket feel like a terrible decision. Whether you work outdoors…