One Month Until the Ugly Sweater 5K in Denver!
Get into the holiday spirit with the Christmas Sweater 5K! Runners and walkers, young and old, are invited to join us at Washington Park in Denver for a flat, fast course. Dress in a tacky sweater – the more tinsel, bows, reindeer and candy canes, the merrier. It’s not a fashion faux pas if you’re…
Run Far, Stay Connected: Why Adventure Athletes Are Using eSIMs to Train, Travel, and Explore Anywhere
For Colorado runners, adventure isn’t something you plan — it’s part of your lifestyle. One morning you might be logging sunrise miles on the Front Range, and the next you’re boarding a flight to tackle a mountain race in Europe, a marathon in Tokyo, or a high-altitude training block in South…
Fats & Oils: Facts and Fads
In my early years as a sports nutritionist, fat was a four-letter word. The mantra Eat fat. get fat scared runners away from consuming any kind of dietary fat. I had to practically beg athletes to include some fat in each meal.