Colorado Runner - Colorado's running news, events and results source

BOULDERBoulder today announced the rosters for the International Pro Team Challenge. Athletes from the United States and five other countries will toe the line on Memorial Day, Monday, May 25, competing for more than $100,000 in prize money and available bonuses. The individual men’s and women’s…

GLP-1s work by curbing one's appetite and slowing gastric emptying. A user feels full for a long time because the food stays in the stomach longer. This curbs hunger and food noise—incessant thoughts about food that can fill one's brain.

Marathons are rarely won or lost on one big decision. Instead, they are shaped by dozens of small choices that compound over time. This is the essence of marginal gains, the idea that improving many small elements by even one or two percent can create a meaningful difference across 26.2 miles.