Peanut Butter: Among the Best of Sports Foods
Runners tend to have either an enjoyable or a dreadful relationship with peanut butter. Those who enjoy it welcome peanut butter into their sports diet because it's yummy, relatively inexpensive, doesn't need to be refrigerated (hence travels well), and is very satisfying. Those who have a dreadful…
Creatine Isn’t Just for Athletes: What the Research Shows for Aging Adults
If you have ever walked past creatine on a shelf and assumed it was for people who bench press twice your body weight, you have company. Creatine built its reputation in weight rooms, and most of the early research was done on young athletes chasing short bursts of power.
Cougar Ridge Classic introduces new 14K
The Vail Recreation District invites trail runners to take on the third annual Cougar Ridge Classic 26K on Saturday, Sept. 26, 2026. New this year is a 14K!