What 5K Runners Learn From a 40-Yard Dash
A 40-yard dash after a 5K sounds like a dare at the finish, but it tells runners something useful quickly. The 5K is about settling into discomfort, choosing a pace, and staying patient when the middle mile bites. A dash asks for the opposite skill: clean posture, quick arms, fast feet, and…
This Weekend! The Cookie Chase 5k in Denver!
The Cookie Chase 5K run and walk will return to Denver for a fourth year on Saturday, July 9, 2022 at Sloan’s Lake Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run and walk. Runners…
How to Stay Active Indoors During Colorado Winters
Colorado winters bring heavy snowfall and freezing temperatures that make outdoor exercise difficult. Being trapped inside for months leads to a sedentary lifestyle. Finding creative ways to move your body within four walls keeps your fitness journey on track.