Colorado Runner - Colorado's running news, events and results source

Injured athletes count on rehabilitation professionals to help them return to peak performance. Physical therapy demands a careful balance of physical challenge and bodily safety. Medical teams must monitor every movement closely to prevent additional harm.

Grinding through endless training sessions breaks the strongest competitors. Athletes mistakenly believe that pushing through fatigue proves their dedication. Physical exhaustion signals a clear need for physical rest, but mental fatigue hides beneath the surface. True recovery demands a systematic…

Running puts immense physical stress on your muscles and joints during long training sessions on the road. Finding the correct dietary fuel can make a massive difference in your daily recovery speeds and comfort.