Colorado Runner - Colorado's running news, events and results source

Long-distance running asks a lot of your body. Whether you are preparing for a half marathon, building towards a marathon or tackling an ultra, training places repeated demands on your energy stores and muscles.

Ella McGowan is only in her first season as a high school distance runner. But the freshman has quickly shown her ability to hang with anyone in the state, regardless of experience.

The Ghosts and Goblins 5K will take place on Sunday, October 22, 2023 at City Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run. The races kick off at 9am. Runners and walkers of all…