Colorado Runner - Colorado's running news, events and results source

Ordering club gear is the task that lands in your lap simply because everyone else looked away. The moment you accept the job, every member suddenly develops a detailed opinion about collar colors and sleeve lengths.

Quitting smoking improves running through six distinct physiological changes, including carbon monoxide clearance, cilia recovery, faster inter-session recovery, better altitude performance, and a manageable craving window, and those changes arrive in a predictable sequence starting within the first…

Runner-friendly towns share seven specific infrastructure and programming decisions (connected routes, right-sized trailhead parking, family play areas, year-round facilities, strategic lighting, a predictable race calendar, and strong local running culture) that transform trails from amenities into…