What Colorado Women Runners Actually Need From Their Training Shorts

Running in Colorado comes with a unique set of demands that flatlanders rarely consider. You are training between 5,000 and 10,000 feet, dealing with intense UV exposure, and navigating weather that can shift forty degrees in the span of a single long run. The gear you wear has to keep up with…

Snacking, Food Addiction & Food Noise

I also hear runners complain about "feeling hungry all the time," eating "everything in sight" upon arriving home after work or school, and quietly confessing they binge-eat a few times a week. These athletes often blame ultra-processed foods for being addictive.