How To Build Your Own Workout Routine

If you want to get fit and healthy the last thing you want to do is fork out money you do not have to pay for a trainer. Sure, they can help you, but if you put time and effort in, you can easily make a work-out routine just as good, without the cost.

Dauwalter and Jornet Win Hardrock 100 in New Course Records

Kilian Jornet of Spain and Courtney Dauwalter of Colorado set new course records at the Hardrock 100 endurance race in the San Juan Mountains, Colorado, finishing in 21:36:24 and 26:44:36 respectively. They broke the previous records held by Francois D’Haene (21:45:50, 2021) and Diana Finkel…