Colorado Runner - Colorado's running news, events and results source

Are you getting ready for a big event? Whether it's a race, wedding, or something else entirely, it's important to stay in good shape. This can be difficult when you're busy, but it's definitely not impossible. In this blog post, we will discuss some tips for staying in good shape and looking your…

Not everyone exercises for the same reason. For some, exercise is a means of addressing a health issue such as hypertension. Some work out to build strength in one part of the body or another, and some to improve their mood.

If you want to get fit and healthy the last thing you want to do is fork out money you do not have to pay for a trainer. Sure, they can help you, but if you put time and effort in, you can easily make a work-out routine just as good, without the cost.