Making the Transition to Barefoot Running

Barefoot running started as a fad but has gained much traction in the running community. Many runners will experience injuries during their lives. Many runners claim a significant contributor to the injuries is running shoes. Running barefoot has plenty of benefits, with injury prevention being the…

Biomarkers That Impact Training and Performance

The American College of Sports Medicine (ACSM) is the nation’s largest group of exercise physiologists, sports nutritionists, and a multitude of other sports medicine professionals. Each year at ACSM’s Annual Meeting, members gather to share their knowledge and latest research. Here are highlights…

Labor Day Half Marathon, 10K and 5K Just 2 Weeks Away!

Celebrate the last blast of summer at the Labor Day Half Marathon on September 5. The race features a half marathon, a 10K and a 5K. Let summer have its last hooray at Parker’s Salisbury Park, which is located about 30 minutes to the southeast of Denver. The race travels along the scenic banks of…