Colorado Runner - Colorado's running news, events and results source

Modern life has a way of keeping us glued to our desks, even though it compromises our health. Sitting for long hours can lead to unwanted weight gain, sluggishness which also lose confidence in our athletic abilities.

For runners, every mile is a mix of effort, rhythm, and mental grit. But recovery — what happens after the run — matters just as much as the training itself. While energy drinks and protein shakes usually take center stage, more and more runners are discovering a natural, time-tested drink that…