Chronic Hip Issues & Running: How to Properly Manage the Pain
Running is one of the most popular forms of exercise, and for good reason – it’s a great way to get in shape, improve your health, and feel better overall. However, if you’re experiencing chronic hip pain, running can be difficult and even painful. If this is the case for you, don’t let that stop…
Interview With Mountain Running Champ Joseph Gray
When one thinks of mountain running, they picture Joseph Gray floating over trails on his way to victory in events like the Pikes Peak Ascent or the GoPro Mountain Games 10K.
Coloradans Headline US Team for World Mountain and Trail Running Championship
Thirty-nine of the top off-road runners in the United States have been named to the 2022 U.S. Mountain & Trail Running Team scheduled to compete at the inaugural World Mountain & Trail Running Championships November 4-6 in Chiang Mai, Thailand. Hailing from twelve U.S. states, these talented…