Colorado Runner - Colorado's running news, events and results source

The best way to plan for a healthy retirement is to start planning sooner rather than later. You don't want to be someone who spends the first six months waking up every morning and now knowing what to do with yourself.

Niwot Cross Country Club of Colorado placed second with 109 points in the girl's championship race at Nike Cross Nationals. The race was held at the Glendoveer Golf Course in Oregon.

There’s no doubt that diversity in your training regime is the most effective way to boost performance. Repeating the same exercise without working on your overall strength and fitness simply leads to burnout, fatigue, and injury.