Niwot Girls Place 2nd at Nike Cross Nationals; Valor’s Wilson 2nd Overall
Niwot Cross Country Club of Colorado placed second with 109 points in the girl's championship race at Nike Cross Nationals. The race was held at the Glendoveer Golf Course in Oregon.
Cross-Training: 5 Exercises to Improve Your Running Fitness
There’s no doubt that diversity in your training regime is the most effective way to boost performance. Repeating the same exercise without working on your overall strength and fitness simply leads to burnout, fatigue, and injury.
Colorado’s Allie McLaughlin Named 2022 USATF Mountain Ultra Trail Runner of the Year
The USA Track & Field Mountain Ultra Trail (MUT) Running Council of long distance running has named the 2022 USATF MUT Runners of the Year. Several talented MUT runners received nominations*. After reviewing international and national race results, thirteen MUT executive committee members, made…