Runners Weigh In On What Running Does To Their Knees
Runners often hear the warning “Keep pounding the pavement and you’ll destroy your knees.” A new study found that runners were not more likely to develop hip or knee osteoarthritis the longer, faster and more frequently they ran.
Hillary Bor of Colorado Springs Sets American Record at Credit Union Cherry Blossom 10 Mile; Nell Rojas of Boulder 3rd
With the sun shining and temperatures in the mid-40s, runners at the Credit Union Cherry Blossom 10 Mile (CUCB) faced stiff headwinds at times, but not stiff enough to keep top American Hillary Bor of Colorado Springs from breaking the 40-year-old American Record of 46:13, set by Greg Meyer here in…
The Benefits of Running for Mental Health
Running is an effective form of exercise for improving both physical and mental health. Not only can it help with weight management, but running can also be a great way to boost your mood and reduce stress levels. Many people find that running can be therapeutic and calming, helping them to relax…