Colorado Runner - Colorado's running news, events and results source

Sullivan Middaugh (USA) and Lesley Paterson (GBR) captured the 22nd annual XTERRA USA Championship off-road triathlon elite titles on a picture-perfect blue sky day at Beaver Creek Resort near Avon, Colorado on Saturday, August 26, 2023.

Enjoyment of food should be one of life’s pleasures. Unfortunately, I counsel too many runners who scrutinize food and talk about eating nutrients (protein, carbs, and fat). They put a lot of energy into counting macros, calories and grams of sugar. Some find meals and snacks to be sources of…

Running is not just a physical activity; it's a gateway to improved fitness, mental clarity, and a healthier lifestyle. If you've been contemplating lacing up your sneakers and hitting the pavement, there's no better time than now to start. After all, you should never do tomorrow what you could do…