Running Colorado’s Urban Jungle: Exploring The Best Routes
Colorado, renowned for its soaring mountains and sweeping plains, is also home to a bustling urban jungle. Amid the skyscrapers and city streets, the active lifestyle Colorado is known for flourishes. A haven for runners, Colorado's cities offer a wealth of routes, combining urban landscapes,…
People Who Exercise Handle Pain Better, Study Finds
A little bit of exercise can help keep pain in check, researchers in Norway have found. Their newly published study suggests that physically active people have a higher pain tolerance on average than those who are sedentary, while higher levels of physical activity might further increase people’s…
Nine Things to Look for When Choosing a New Gym
As the summertime winds down and vacations come to an end, getting back in shape is on many of our ‘to-do’ lists. Perhaps your gym membership has expired, or you’ve decided to lose a few pounds; whatever your reason for hitting the gym, before running to the nearest one, it’s a great idea to shop…