Even 22-minute runs can help you live longer
Running for less than 30 minutes a day may not be enough to help you qualify for Boston (depending on variuos factors), but that certainly doesn’t mean it’s not beneficial to your health. Recent research suggests engaging in just 22 minutes of moderate to vigorous physical activity (such as easy…
Sports Drinks vs. Water: When It’s Best To Use Each
Most runners have repeatedly heard that advice that the must drink fluids as the summer months approach or when heat waves strike. Well duh, who doesn’t drink when it’s hot?
Fossil Ridge girls take RunningLane XC Title
While Barrington (IL) scored the top points in the team race, it was Fossil Ridge, the Colorado squad with the top average and the state's Class 5A runner-up, that found their depth in the final deciding moments.