National High School Trail Championship Held in Salida

The National High School Trail Championships were held in Salida. The boys’ race was taken out hard by junior Benji Anderson of Mountain Vista High School, who donned his USA uniform, and fellow Team USA teammate, Will Brunner of Vail Mountain School.

Power to Weight: Costs and Benefits

Lugging around excess body fat can certainly hinder athletic performance. Just notice how much harder you work when carrying a heavy bag of groceries up a flight of stairs! That said, if you are an already-lean runner who is contemplating weight loss to supposedly improve your athletic performance,…