Boulder Mom Sets Stroller Mile World Record

When Neely Spence Gracey discovered there was a world record to be held for the fastest mile run while pushing a stroller (with a child inside), she relished the prospect of chasing it. As a lifelong professional runner and mother to two young sons, goal-setting was second nature – and she was…

How Personal Trainers Can Help Elevate Your Running Performance

Personal trainers are used by individuals for a variety of reasons. They can be an excellent asset if you want to create a customized plan that supports weight reduction, enhance your physical condition, or feel that you might use extra accountability or guidance. A trained professional can provide…