Common Running Injuries and When to See a Physical Therapist Instead of Resting
Running is one of the most accessible and rewarding forms of exercise, but it comes with a well-known downside: injuries. Most runners, sooner or later, encounter some form of pain or injury, and when they do, the instinctive response is usually to rest and hope it resolves.
Strength Training for Runners: Why a Coached Gym Program Prevents Injury
Ask most runners about their training, and they will talk about mileage, pace, and races. Ask about strength training, and many will admit, a little sheepishly, that they do not do much of it.
Seven Simple Steps To Order Club Gear Without Stress
Ordering club gear is the task that lands in your lap simply because everyone else looked away. The moment you accept the job, every member suddenly develops a detailed opinion about collar colors and sleeve lengths.