Colorado Runner - Colorado's running news, events and results source

Winter in Colorado presents a unique blend of challenges and opportunities, especially for those who love running. The picturesque snow-covered landscapes are enchanting, but the cold and icy conditions require special attention to safety and motivation. In this scenario, adopting an active…

A bit of weed before a workout can boost motivation and make exercise more enjoyable. But if performance is the goal, it may be best to skip that joint. That’s the takeaway of the first ever study to examine how legal, commercially available cannabis shapes how exercise feels.

During the fall, Colorado was the only state that held onto the top spot on the girls MileSplit50 rankings. It would fluctuate between Niwot and Air Academy for the No. 1 ranked team dating back to the preseason release in September.