Colorado Runner - Colorado's running news, events and results source

In our fast-paced lives, it's easy to overlook the importance of health until it becomes an issue. However, maintaining good health is crucial for our overall well-being and quality of life. From physical fitness to mental well-being, every aspect of health plays a vital role in our daily lives.

While wise fueling plans certainly can enhance athletic performance,  many other factors determine whether or not you will get to the podium.

The 2024 BOLDERBoulder is just under three months away with registration numbers trending higher than in recent years. While race organizers are busy preparing for this year’s race, so too are the local businesses who are frequented by race participants and their families during the Memorial Day…