Leadville’s Dauwalter completes ultra-trail triple crown with UTMB victory
In a span of about a month and a half this summer, the Leadville runner won — and set course records – at Western States, Hardrock 100 and UTMB
How Running Can Help Boost Your Testosterone
Getting your levels in check is vital for your overall health, and if you've been feeling a little sluggish or unmotivated recently, giving your T-levels a boost might be just what you need. It's a pretty sure bet that if you're reading this post, you will know what testosterone is and why it's such…
ADHD and Runners: Can diet help with management?
ADHD is characterized by hyperactivity, impulsivity, and/or inattention. It affects 4-10% of all American children and an estimated 4.4% of adults (ages 18-44 years). ADHD usually peaks when kids are 7 or 8 years old. Some of the ADHD symptoms diminish with maturation but 65-85% of the kids with…