Colorado Runner - Colorado's running news, events and results source

Running is one of the best exercises you can do. Critics say that it is bad for your joints, but that’s only if you practice poor form or bad habits, i.e., running in improper shoes on concrete. The good thing about running is that by incorporating it into your weekly exercise routine, you will be…

Life Time (NYSE: LTH), the nation’s premier healthy lifestyle brand that operates more than 170 athletic country clubs across North America, has released its 2024 lineup of its owned and produced athletic events. Composed of cycling and running events, the portfolio spans 11 states and draws…

Colorado reversed a decade-long surge in traffic fatalities with 716 deaths recorded in 2023, a decrease of 6% compared with the record-setting 764 fatalities in 2022. But Colorado Department of Transportation data reflects a continued shift toward what authorities describe as high-speed reckless…