Colorado Runner - Colorado's running news, events and results source

Making players run until they puke is an old favorite of self-serious coaches. In sports movies (consider that pivotal scene in Miracle) it’s often posited as necessary and just. The team needs to head to hell and back together in order to finally understand what it takes to win. Right?

Pre-exercise fueling makes a big difference in terms of how well all athletes, including runners, can enhance their performance. Food eaten within the hour before a run gets put to good use; it can help you train harder and longer.

About three months after The Conservation Fund acquired about 300 acres of land on Mount Democrat near Alma, it has conveyed the property to public ownership to be managed by the Pike-San Isabel National Forests & Cimarron and Comanche National Grasslands.