Colfax Marathon Introduces Course Changes to Accommodate More Runners
The 18th Colfax Marathon, presented by Cigna Healthcare, is making some exciting changes to its 2024 race courses. These changes will take the running experience to the next level for thousands of people that take part in its annual race weekend.
USATF 2024 Mountain Ultra Trail Championships Calendar Released
The USATF Mountain Ultra Trail championships calendar is set for 2024. Eleven events will be staged featuring distances from 10 kilometers to 100 miles as well as 24 hours, on road, trail, and mountain terrain. Nine states – Nevada, New York, New Hampshire, California, Pennsylvania, Arizona,…
Essential Tips for Physically and Mentally Preparing for Your Next Running Event
Running is one of the best exercises you can do. Critics say that it is bad for your joints, but that’s only if you practice poor form or bad habits, i.e., running in improper shoes on concrete. The good thing about running is that by incorporating it into your weekly exercise routine, you will be…