Yes, Even Runners Get Heart Disease

As he indulged in a jumbo sugar-covered fried pastry, the runner unabashedly remarked, “I’m skinny; I can eat this.” Well, the truth is even skinny runners die suddenly of heart attacks and strokes. Heart disease is the number-one killer, ahead of cancer, and accounts for one in four deaths. No one…

The Benefits of Strength Training for Runners

Looking to improve your running performance? Want to know the secret to improved endurance and speed on the track or trail? Strength training has been proven to be the game changer that many runners need, offering a variety of benefits that can help you reach and exceed your running goals. Whether…