Increase Your Body’s Mobility & Get Rid of the Pain with These Tips

Mobility is the key that unlocks life's door to freedom of movement. Yet, all too often, we find ourselves with creaky joints, tight muscles, and aches where we never used to have them. In the wisdom of years gone by, elders referred to this as becoming "stiff," an insidious phenomenon that not only…

Nutrition Advice: Does one-size-fit-all?

Most nutrition advice is targeted to the average American: Don't drink fruit juice. Eat less sugar. Stay away from pasta. Take the saltshaker off the table. Does this same advice pertain to runners? Sometimes, yes. Sometimes, no.