Colorado Runner - Colorado's running news, events and results source

As more research emerges on the benefits of cold therapy, runners are taking notice and incorporating it into their training routines. Here's an in-depth look at how strategic cold exposure can boost your running performance.

Training like a professional runner is an ambitious endeavor, but with the right mindset, dedication, and discipline, you can elevate your running performance to new heights. Remember that every professional runner started as a novice and worked their way up through consistent training, smart…

Are you looking to level up your home gym workouts? One simple addition that can make a world of difference is the trusty kettlebell. These versatile weights have been around for centuries and are known for their effectiveness in building strength, improving cardiovascular fitness, and promoting…